Eat Beautiful: Food and Recipes to Nourish Your Skin from the Inside Out
English | 27 Dec. 2016 | ISBN: 0804189587 | 272 Pages | EPUB | 102.59 MB
After more than 20 years of experience as a makeup artist and beauty consultant, Wendy Rowe's approach is uncomplicated and holistic. In Eat Beautiful, she details how specific ingredients feed your skin, offering breakdowns of the vitamins and nutrients they provide. They include:
- Pomegranate: The Elixir of Youth packed with Vitamin C, which stimulates collagen production to keep skin looking taut, young, and radiant.
- Spinach: The Free-Radical Fighter whose iron moves your blood, helping to repair your skin cells.
- Chili Peppers: The Circulation Booster famous for its capsaicin, which reduces blood pressure and improves circulation by encouraging blood vessels to relax and dilate, therefore acting as an anti-inflammatory.
- Natural Red Wine: The Youth Potion featuring a powerful anti-ageing antioxidant that slows the grown of acne-causing bacteria and fights disease-causing free radicals.
Rowe's recipes showcase these essential foods to help target specific skin problems and alleviate common complaints. She even provides specific advice for what to incorporate or avoid depending on skin type.
Here, too, are suggestions on how to pamper yourself with recipes for homemade masks, scrubs, mists, cleansers, and toners, as well as an informative section for troubleshooting those confidence-sapping skin problems. Organized into the four seasons, you can dip in and out of this stunning cookbook, or follow it as a plan. Either way, it ensures beautiful, radiant skin all year round.
Download:
http://longfiles.com/cqacf2e5dlw8/Eat_Beautiful_Food_and_Recipes_to_Nourish_Your_Skin_from_the_Inside_Out.epub.html
[Fast Download] Eat Beautiful: Food and Recipes to Nourish Your Skin from the Inside Out
Women Food and God: An Unexpected Path to Almost Everything
Heroin User's Handbook
An Orthopaedics Guide for Today's GP
Nutrients and Foods in Aids
Better Value Health Checks: A Practical Guide
ACSM's Resources for the Personal Trainer
Food Insecurity, the Obesity Crisis, and Exploitation in the US Food System
Breast Cancer: Medical Treatment, Side Effects, and Complementary Therapies
A Personal Guide to Living with Progressive Memory Loss
The Parent's Guide to Homeopathy: Safe, Natural Remedies for Children, from Newborns through Teens
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Failing Up: How to Take Risks, Aim Higher,(3828)
The Human Kind: A Doctor's Stories From Th(2794)
Yoga for Your Eyes: Natural Vision Improve(2661)
End Back &Neck Pain(2550)
Genius Foods: Become Smarter, Happier, and(2497)
Men's Health Best: Weight-Free Workout(2479)
The Aging Brain: Proven Steps to Prevent D(2314)
Super Ager: You Can Look Younger, Have Mor(2248)
Managing Your Mind : The Mental Fitness Gu(2157)
Train Like a Fighter: Get MMA Fit Without (2157)
Ashtanga Yoga: The Essential Step-by-step (2086)
Eat Better, Live Longer: Understand What Y(2055)
Gut: The Inside Story of Our Body's Most U(2044)
Men's Health The Body You Want in the Time(2039)
The Testosterone Optimization Therapy Bibl(2039)
